Who is this for?
You don’t have to be flexible, spiritual, or pain-free to benefit from yoga.
At Flexflow Physical Therapy, our one-on-one yoga sessions are designed for everyday people—especially professionals navigating long hours at a desk, high stress, and the physical toll of sitting all day. If you’ve been dealing with back pain, tight hips, or a nervous system stuck in overdrive, this approach is for you.
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You might benefit from yoga sessions if:
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You feel stiff or sore after long periods of sitting
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You’re recovering from low back pain or sciatica and want gentle movement support
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Stress and tension are showing up physically in your neck, back, or hips
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You’ve been told to “stretch more,” but generic routines aren’t helping
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You want to reconnect with your body and breath in a safe, supportive setting
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You’re looking for a low-impact way to build strength, mobility, and body awareness
If you’ve tried group yoga classes that didn’t feel safe, or skipped yoga altogether because of injury or pain—this is a different experience.
Every session is one-on-one, fully personalized, and designed to meet you exactly where you are.
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Let’s work together to create space in your body and your life—so you can move forward with less pain and more ease.
How can we help?
At Flexflow Physical Therapy, our yoga sessions are designed to do more than just stretch tight muscles—they help you reconnect with your body, calm your nervous system, and build a sustainable path to long-term relief.
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These private sessions are grounded in physical therapy principles and tailored to your unique needs—so whether you're recovering from back pain, navigating chronic stress, or simply feeling stiff from sitting too much, we’re here to help you move and feel better.
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Back Pain or Sciatica That Flares with Sitting or Stress
Gentle yoga-based movement can help decompress your spine, reduce nerve irritation, and create space in your hips and low back.
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Stiffness, Tension, or Posture Issues from Long Workdays
We’ll use targeted mobility and breathwork practices to improve awareness, release tight areas, and build lasting postural strength.
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Feeling Disconnected from Your Body
If your body feels foreign, fragile, or frustrating, yoga offers a supportive way to rebuild confidence in movement—without fear or judgment.
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Chronic Stress That Shows Up Physically
Breath-centered practices and restorative positions help calm your nervous system, reduce physical tension, and create a greater sense of ease.​
Movement That Meets You Where You Are
Whether you’re brand new to yoga or returning after injury, every session is personalized. No pressure to “perform”—just space to listen, move, and heal.
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If you're ready for a deeper, more supportive way to care for your body, we’d love to work with you.