Who is this for?
At Flexflow Physical Therapy, we work with Bay Area professionals who want to feel better in their bodies, stay active, and move through daily life without pain—but are dealing with low back pain, sciatica, or the physical toll of long hours at a desk. Whether you're recovering from a recent flare-up, managing chronic discomfort, or simply tired of not feeling like yourself—we’re here to help.
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You might be looking for support if you’re experiencing:
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Low back pain that worsens with sitting, standing, or working long hours
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Sciatica symptoms like shooting pain, numbness, or tingling down one leg
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Neck or shoulder tension that builds up by the end of your workday
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TMJ pain or jaw tightness from stress, poor posture, or grinding
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Knee discomfort when walking, squatting, or working out
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Stiffness or tightness in your back, hips, or neck that makes daily tasks harder
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Recurring flare-ups that never fully resolve and keep coming back
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Weakness or instability that impacts your workouts, posture, or confidence
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Frustration with quick-fix treatments that only offer temporary relief
If you’ve been told to just stretch more, rest, or “wait it out”—and that hasn’t worked—you’re in the right place.
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At Flexflow, we combine one-on-one physical therapy with yoga-informed movement, posture education, and personalized strategies for long-term relief. Whether you're looking to sit pain-free, move with confidence, or finally get restful sleep again, we’ll build a plan that’s tailored to your body, your lifestyle, and your goals.
How can we help?
At Flexflow Physical Therapy, we specialize in helping Bay Area professionals recover from low back pain and sciatica—so you can sit through meetings comfortably, stay active after work, and finally sleep without pain. Whether you’ve been dealing with persistent discomfort, recovering from a flare-up, or just not feeling like yourself physically—we’re here to help you move better and feel stronger with care that fits your life.
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Whether you’re working long hours at a desk, trying to get back to a regular fitness routine, or simply want to stop dreading your commute, we’ll create a personalized plan tailored to your body, schedule, and goals.
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We also work with professionals navigating neck and shoulder tension, knee pain with movement or exercise, or TMJ discomfort from long hours, stress, or poor posture. These issues are especially common among desk-based professionals—and we’ll address them with a personalized, whole-body approach that goes beyond symptom relief.
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Back Pain with Sitting, Standing, or Sleeping
We help you identify and address what’s actually causing your discomfort—so you can stay focused and productive without constant stiffness or aching.
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Mobility Limitations or Recurring Flare-Ups
We get to the root of tightness, nerve tension, or core imbalances, and combine hands-on therapy with targeted exercises and yoga-inspired movement for long-term relief.​
“I Want to Move, But My Body Isn’t Cooperating”If you’ve been avoiding exercise or daily tasks out of fear of making things worse—we’ll help you build strength and confidence, without risking re-injury.
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Getting Back After Time Off or Burnout
Whether your body is reacting to years of stress or you’ve taken a long break from movement, we’ll guide you back at a pace that feels right—so your progress feels sustainable, not overwhelming.
Care Built Around You—Not Insurance Protocols
Every session is one-on-one and designed specifically for your needs. No generic worksheets, no rushed appointments—just personalized care in a calm, private setting.
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If you're ready to feel more in control of your body and your health—we’re here to support you every step of the way.