🧘🏻‍♀️ Free Guide for Bay Area Professionals with Back Pain

Ready to sit, move, and sleep without that nagging low back pain or sciatica?

Drop your info below to get your free PDF guide:“The Ultimate Back Pain Fix: Eliminate Lower Back Pain & Sciatica for Peak Performance”

What You’ll Learn:

✅ What’s actually causing your back pain or sciatica (and why it keeps coming back)

✅ The top 3 causes of back pain for tech professionals (hint: it’s more than just sitting!)

✅ Simple fixes to reduce discomfort immediately—without quitting your job or workouts

✅ Daily exercises that are easy to start (no gym required)

✅ How physical therapy and yoga can work together to help you stay pain-free for good

Perfect for tech professionals who spend long hours sitting and want to stay active, productive, and pain-free—without wasting time on generic stretches or relying on pain meds.