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Physical Therapy and Yoga for Bay Area Professionals

Helping professionals recover from low back pain, sciatica and more—so they can sit comfortably during long meetings, stay active after work, and finally get a good night’s sleep.

Get Your Free Guide

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🧘🏻‍♀️ Free Guide for Bay Area Professionals with Back Pain

Ready to sit, move, and sleep without that nagging low back pain or sciatica?


Drop your info below to get your free PDF guide:“The Ultimate Back Pain Fix: Eliminate Lower Back Pain & Sciatica for Peak Performance”


What You’ll Learn:

✅ What’s actually causing your back pain or sciatica (and why it keeps coming back)

✅ The top 3 causes of back pain for tech professionals (hint: it’s more than just sitting!)

✅ Simple fixes to reduce discomfort immediately—without quitting your job or workouts

✅ Daily exercises that are easy to start (no gym required)

✅ How physical therapy and yoga can work together to help you stay pain-free for good


Perfect for tech professionals who spend long hours sitting and want to stay active, productive, and pain-free—without wasting time on generic stretches or relying on pain meds.

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Is This for You?

Are you a professional struggling with nagging low back pain, sciatica, or more that just won’t go away?

 

Maybe sitting through long meetings leaves you stiff and sore, your legs feel tingly or weak by the afternoon, or you lie awake at night trying to find a comfortable position.

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You’re not alone—and you don’t have to just live with it.

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At Flexflow Physical Therapy, we specialize in helping Bay Area professionals overcome back pain, sciatica, and more with personalized care that combines physical therapy and yoga. Whether your pain is new or something you’ve been managing for years, we take a holistic, one-on-one approach to get to the root of the problem—not just mask symptoms.

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We offer private sessions from our San Jose garage clinic with flexible scheduling, hands-on care, and expert guidance grounded in over 16 years of experience.

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If you’re ready to feel stronger, move with more ease, and take back control of your body—we’re here to help you move forward without pain holding you back.

I’ve had an excellent experience with Payal and I highly recommend her to anyone in need of physiotherapy. She has helped me tremendously with both my shoulder and back issues, demonstrating exceptional skill and deep knowledge in her field.

During COVID, when in-person visits weren’t possible, she went above and beyond by offering Zoom sessions, ensuring that I could continue my recovery without interruption. Her proactive follow-ups show how much she truly cares about her patients’ progress.

She is always my go-to person for any PT-related concerns, and I fully trust her expertise. If you’re looking for a dedicated and highly skilled physiotherapist, look no further!

Gaurav D. 

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Office Hours:

By appointment only.

Contact Us:

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Now serving Bay Area professionals.

Relief That Fits Your Routine

Expert physical therapy and yoga for low back pain and sciatica

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Recovery plans that restore mobility, build core strength, and support long workdays

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Ergonomic and posture strategies designed for tech professionals

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Support for those returning after flare-ups, injuries, or long periods of inactivity

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One-on-one sessions in San Jose—no rushed appointments or insurance constraints

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Care that works around your schedule and lifestyle—no generic protocols

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Personalized treatment plans built around your goals, not just your symptoms

© 2025 by Payal Sanghvi at Flexflow Physical Therapy DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. Physical therapy services are only available and will only be provided in the state of California. All services provided outside of the state of California are within the scope of a personal trainer and/or certified wellness coach.​

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